Visual Diet

In the age of the influencer, we're increasingly force-fed thousands of images every day. Hyper-retouched, sexually gratuitous bite-sized images are served up fast and fleeting. They often leave us feeling hollow and inadequate. These are the empty calories. The visual calories we gorge on because they're there. Our appetite for this type of content is insatiable. It is visual sugar and we are addicted.

 Consuming too much of this content seriously harms your mental health

.